When in martial arts class the teacher said it’s selfish if we do not warm up. What was meant by that is when you go to spar you might have a limited range of flexibility which may cause injury in … Continue reading →
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Rainbow’s Pot of Gold
Guide to Collecting Gold and Silver: Protect Your Financial Future
Interested in starting your own entrepreneurial journey in health & wellness but unsure what to expect? Then read up on our interview with Standing Bear Thunder Heart.