Category Archives: Blog

Changes, with Standing Bear Thunder Heart

Bear spoke about how to go through change in your life, especially during the winter months, whether you are in control or not. Bear also spoke about the difference between making New Year’s Resolution and making Decisions. BearAndRainbowb https://bearandrainbow.com/ https://www.instagram.com/BearandRainbow … Continue reading

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Why Am I Angry & Depressed?

What is anger and depression anyway? Anger is feeling angry for feeling a loss.  For example, “I am hurt because I lost your trust, or your approval, or your love and attention.”  We can be angry for losing our dignity … Continue reading

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Smudge stick: Wormwood & Catnip

On Facebook, a screenshot of a tweet with a burning bundled-stick of dried plant went viral. An African American looking young woman who appeared about 20 years old was smiling on Twitter with this picture of the burning plant and … Continue reading

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Cough Root: Osha

An aggressive, bed-ridden woman pointed everything out to me with her cane. She introduced osha to me. I was afraid she was going to want to ask me to do drugs with her. She was controlling and didn’t want her … Continue reading

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Gold in Northern New Mexico: Enserado/ Encerado

Who enjoys the smell of Pine? Crisp, sweet, clean. One day I had Pine sap stuck to my jeans. It was so deliciously aromatic but tough to remove from my hair and clothes. Yep, I was hiking around in nature … Continue reading

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Keep the therapist away: Meditation

Have you ever experienced a melt-down? Hopefully not in public! Have you ever experienced a long-term emotional break down or period of prolonged stress, anxiety, depression, mental and emotional instability? Today’s society is re-membering how to be whole, holistic in … Continue reading

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